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Zumba is a Latin-inspired fitness program that is simply just great for your body and your heart. No dance experience necessary and is designed for everyone. Must be willing to have fun in a party-like atmosphere and move to awesome music while sweating and having a great time!
“Burn 500 calories in an hour with this Hot, New Workout”. Lose weight. Laugh. Love life. That's what Zumba is all about. Zumba, the class that is taking the world by storm! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.